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Diet vs Lifestyle

Saturday Motivation!

Diet vs Lifestyle We’re constantly bombarded with quick fixes and unrealistic expectations for losing the weight. It’s not about eating less, It's all about making smart choices to build an overall healthy dietary pattern. Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else, it may not work for you. Delores Curtis GetLostWithDee.Fit  

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