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Perfect Seared Steak with a Gorgeous Charred Crust.

MEDIUM? Seared on the outside, 25% pink showing with a Gorgeous Charred Crust.  

I’m going to let this beauty rest under tented foil for about 5-7 minutes.

I’m not sure if I can wait that long. I’m starving after that intense HIIT session. I’m going eat half, save half for tomorrow. Maybe Steak and eggs or steak salad or thinly sliced it up and eat straight up!

Delicious Post Workout Meal. When I started this journey I knew absolutely nothing about nutrition, post-workout and Pre-workout Meals. I’ve learned so much on this journey; mainly through research, research, trial and error, sweat & tears, asking for help, taking the tine to talk with my doctor, friends and Google everything and scrolling some awesome Instagram accounts.

Here’s some of that stuff found on Post-Workout Meals. “Protein, Carbs and Fat” Protein Helps Repair and Build Muscle. Carbs Help With Recovery. But, I keep my Carb Count low. Low Carb’er! Fat?!?! I’m not scared of FAT. I heard It might be a good idea to limit the amount of fat you eat after exercise, but having some fat in your post-workout meal will not affect your recovery. Diet vs. lifestyle Like everything else in this life PORK and FAT requires Moderation. Finding BALANCE in the midst of it all.

Here’s to Happy HealthyLifestyle! 

#WeightLoss #Steak #Protein #HealthyLifestyle #LowCarb #Keto #Paleo #LosingWeight #Nutrition #PostWorkoutMeal

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