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🚨Deal Alert: Rite Aid

🚨Deal Alert: Rite Aid Closing in La Plata Maryland. I’m not sure when the store will be closing it’s doors.

Healthy Lifestyle on a budget. Here’s my haul from RiteAid. 

$8.10 Pro Performance Quality 100% Whey Creamy Strawberry and Vanilla Cream. Supports healthy metabolism & muscle recovery. Ways I enjoy this product or any low carb protein powder; 1 scoop protein powder, 1 tsp chia seeds and water ..shake or blend! Delicious 😋 

GetLostWithDeeFitTip: Perfect-for-Fall Pancake with Warm Sugar-Free Maple Syrup. Listen, I will batter up any protein powder. I’m not concerned about nutritional values lost during the cooking process. I’m in it for a delicious pancake.  🥞 Find what works for you and your lifestyle.  Disclaimer Disclosure: Not a paid Ad or paid commercial. 

$5.10 Chia Seeds. Those tiny little All-Natural SuperFood Seeds pack in tons of good nutrition—loaded with essential nutrients like omega-3s, calcium, potassium and magnesium. Chia has a natural flavor. Easily added to foods and drinks without altering flavor. Stir in 2-3 Tbsp of the Chia Seeds into your favorite drink, coffee, protein shake or smoothie. If you're making pancakes, waffles, muffins, or homemade granola, toss in some nutritious chia seeds. 

1 Tsp 38 Calories

Sodium Free 

Gluten Free 

Vegetarian

No Cholesterol and Sugar Free. These are hitting all the right notes...

We’re constantly bombarded with quick fixes and unrealistic expectations for losing the weight. I’ve learned so much about what works and what doesn’t work for me and lifestyle. Plus, if you know anything about my story, my journey has not been a simple journey of progress. There have been many ups and downs, and countless weight loss plateaus, in addition to having to fight off numerous health challenges - some of which I'm still fighting to this day. Regardless, I am still standing and fighting the fight!  

$5.55 Vitamin B12 5000 mcg: Do you get enough vitamin B12?. According to WebMD, Most people in the U.S. get enough of this nutrient. If you’re not sure, you can ask your doctor if you should get a blood test to check your vitamin B12 level. 

Source: Vitamin B12 Deficiency: Causes, Symptoms, and Treatment https://wb.md/2fDJnby from @WebMD 

Also, checkout: How many Rite Aid stores will remain in each state after the sale to Walgreens  https://graphics.wsj.com/table/walgreens_0919

#WeightLoss #RiteAid #B12Vitamins #LosingWeight #LowCarb #Keto #DeloresCurtis

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