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What's your favorite exercise utilizing the bosu ball?

Okay, okay, give me a sec...Bosu Ball Squat .

The half dome ball can be used on either side, offering varied levels of difficulty. What's your favorite exercise utilizing the Bosu ball?

. Push-Ups—Ball Side Down

. Squats—Ball Side Up

. Lunges—Ball Side Up

. Sit-Ups—Ball Side Up

If you want to take it to the next level, flip the BOSU over so you are standing on the black side. Make sure you focus, align properly, and do your bicep curl slowly.

#Bosuball #Fitness #Exercise #GetLostWithDeeFit #Weightloss #Cardio #DeloresCurtis

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