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Pan Seared Salmon

Simply seasoned with salt and pepper, these salmon fillets are pan seared to perfection! For an extra treat, add capers, and/or garnish with lemon slices.


Prep 10 m * Cook 10 m * Ready In 20 m

  1. Preheat a large heavy skillet over medium heat for 3 minutes.

  2. Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.

  3. Transfer salmon to individual plates, and garnish with lemon slices.


#recipes #healthychoices #nutrition #Food #portioncontrol #Fitness #Organic #cooking #Weightloss #Salmon #CookingFish #CleanEating

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