Treadmill Workout - It's all about that incline! I’ve gone from someone who could barely walk up a flight of stairs without being winded, to alternating between low to high treadmill inclines.
For me, when I first started working out I was under the impression that you should stay away from the boring, ineffective cardio exercise and treadmill workouts- I’m here to tell you, not true, I lost the first 100 pounds on the darn treadmill. PERIOD! Exercising was the hardest thing to start and now the hardest thing to stop. I'm totally loving this new lifestyle.
In the meantime stay healthy, stay inspired and stay motivated as we seek this thing called "Healthy Lifestyle" it's a LIFESTYLE not a Diet.
Here are the 10 most common treadmill blunders http://www.prevention.com/fitness/fitness-tips/treadmill-workout-mistakes and I did them all when I started my weight-loss journey. The number 1 blunder for me was "Cheap Shoe Disaster" shoes that are too tight, or don’t have proper arch, sole or heel support. But seriously, I knew absolutely nothing about the proper shoe. I know better now...But....you do better when you know better, right!
The Benefits of Hiit Training
High-intensity interval training (HIIT) is any workout that alternates between high intensity bursts of activity and fixed periods of less-intense activity or even complete rest. It sounds simple, but it may be just what your workout is missing! Read on for more on the proven benefits of HIIT.