GET LOST

MEDIUM? Seared on the outside, 25% pink showing with a Gorgeous Charred Crust. I’m going to let this beauty rest under tented foil for about 5-7 minutes. I’m not sure if I can wait that long. I’m starving after that intense HIIT session. I’m going eat half, save half for tomorrow. Maybe Steak and eggs or steak salad or thinly sliced it up and eat straight up! Delicious Post Workout Meal. When I started this journey I knew absolutely nothing about nutrition, post-workout and P

🚨Deal Alert: Rite Aid Closing in La Plata Maryland. I’m not sure when the store will be closing it’s doors. Healthy Lifestyle on a budget. Here’s my haul from RiteAid. $8.10 Pro Performance Quality 100% Whey Creamy Strawberry and Vanilla Cream. Supports healthy metabolism & muscle recovery. Ways I enjoy this product or any low carb protein powder; 1 scoop protein powder, 1 tsp chia seeds and water ..shake or blend! Delicious 😋 GetLostWithDeeFitTip: Perfect-for-Fall Pancake

How to Calculate Macros For Weight Loss. Quick tip: Carbohydrates: "Fill your plate with healthy carbs, including leafy greens, whole grains, and root veggies," Rosen told POPSUGAR. A few of her top picks include broccoli, asparagus, cauliflower, squash, dark leafy greens, green beans, onions, cucumbers, oatmeal, sweet potatoes, potatoes, and quinoa. Full article: popsugar.com Jun 12 2018 by CAITLIN FLYNN Full article 👉🏽 https://www.popsugar.com/fitness/How-C Nutritionists

I totally support holding on to a few pieces 'larger' in my case 5x clothes. ... to see how far I had come since I started my weight loss. I still have this 5x vest hanging in my closet. For most of us. Every single piece of clothing in our closet signified something to Us. Trust me, I get it. This size 5x vest conjured up different emotions and brought me back to just how far I've come since I started my journey and a little despair - I guess you could call it a bittersweet

​Most of us have our own journey to a "healthier lifestyle" that we are either starting, in the midst of, trying to maintain, or haven't figured where to begin. After a lifetime of yo-yo dieting, I finally changed my THINKING from DIET to achieving a Healthier life, better eating habits and exercising regularly. Cut out as many triggers as possible.​ ​I focused mainly on​ sustainable lifestyle changes that I could maintain long after the weight loss. ​ Something I haven't bee

Keep pushing boundaries.  The almost impossible weight loss journey "From the couch to the gym and everything In between" Finding B A L A N C E in the midst of it all. It's a Lifestyle. All in a day's workout. Spice up your treadmill routine with various inclines and speed. Treadmill Interval Workout that used to be soooooo hard. ✅40 minutes Treadmill 400 calorie burn; incline 10.5, 2.5 speed.  ✅Seated Leg Press. 190lbs 3 sets of 20 reps. ✅Leg Extensions. 170lbs 3 sets, 20

Ooooooo you're looking so tasty!  You know who ( hubby) loves this stuff. Aunt Nellie's Sliced Pickled BEETS. (No ad or commercial) Here's a few of the Nutrition Facts; 4 slices per serving, 4g NetCarb, 4g Sugar, 3g Added Sugar🤷🏽‍♀️with a total of 9 serving per 16 oz Jar. But, y'all know me. Let's experiment 🤔 Half jar of pickled beet juice....Your girl drop in hard boiled egg, sliced bell peppers and celery. Let this concoction marinate in fridge for a few days. Prefect c

It's time to reset your journey to a healthier lifestyle. Let's inspire and encourage as many people as we can. As long as you're still breathing, it's never to late to; reset, restart, renewal, health replenishing, and soul revitalizing. I'd love to hear from each and everyone of you. I’d like the comment section to be an area of positive thoughts and encouragement for others, but also for any of you to share your stories because you NEVER KNOW WHO IT MIGHT INSPIRED TO CHANG

Organic Ground Flaxseed - This product makes it easy to get your daily dose of flax...if you're into that sort of thing. Guess what, I am! I've been using 2 tablespoons in my low carb protein drinks. It makes protein drinks even thicker and adds a nice nutty flavor. It's also great sprinkled on salad, swirled in yogurt, soups and one of my favorites is flaxseed + almond butter on a piece of low-carb toasted pita. I find. I share. As they say, sharing is caring. Here's another

I'm thinking another batch of chunky vegetables soup. MealPrep Friday - Since it's freezing outside I might as well take a freezer inventory. Making use of that ole bag of mix vegetables shoved way back in freezer. And let's not forget about the forgotten veggies left in the crisper drawer. We're all guilty of this. Out of sight, out of mind. And that includes the outdated seasonings way back in the pantry or cabinets. That's another story, right? Tip: roasting veggies in foi