GET LOST

Organic Ground Flaxseed - This product makes it easy to get your daily dose of flax...if you're into that sort of thing. Guess what, I am! I've been using 2 tablespoons in my low carb protein drinks. It makes protein drinks even thicker and adds a nice nutty flavor. It's also great sprinkled on salad, swirled in yogurt, soups and one of my favorites is flaxseed + almond butter on a piece of low-carb toasted pita. I find. I share. As they say, sharing is caring. Here's another

Leftover stew? Aside from freezing it, what else can I do with this "No Potato - No Flour" beef stew? I love beef stew but typically it has two main ingredients that just don't work with my low-carb lifestyle, potatoes and flour. Just Beef, onion, carrots, celery and yummy juices came together in cozy harmony. You won't even miss the traditional beef stew. Oh wait, let's top the stew with a super crispy bottom soft egg and a torn piece of low carb pita bread to sop up the ju

Kick start your day with this creamy Protein Chia Seed boost! Use your favorite protein drink and "kick it up a notch" with a few teaspoons of Organic Chia Seeds. I keep my protein drinks in the fridge ...nice and chilled! Using hand held boat motor "mixer" aka stick blender....pulsing until thick and creamy. I could drop in some ice, but this girl don't even own a blender. What in the world! 😮 Whatever it takes! Just find your balance; Chia Seeds Deliver a Massive Amount of

Simply seasoned with salt and pepper, these salmon fillets are pan seared to perfection! For an extra treat, add capers, and/or garnish with lemon slices. Directions Prep 10 m * Cook 10 m * Ready In 20 m Preheat a large heavy skillet over medium heat for 3 minutes. Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done

This is going to be interesting... Today the FDA finalized the new Nutrition Facts label for packaged foods to reflect new scientific information, including the link between diet and chronic diseases such as obesity and heart disease. The new label will make it easier for consumers to make better informed food choices. Label Format: Original vs. New Highlights of the Final Nutrition Facts Label 1. Features a Refreshed Design The “iconic” look of the label remains, but we are