How to Calculate Macros For Weight Loss. Quick tip: Carbohydrates: "Fill your plate with healthy carbs, including leafy greens, whole grains, and root veggies," Rosen told POPSUGAR. A few of her top picks include broccoli, asparagus, cauliflower, squash, dark leafy greens, green beans, onions, cucumbers, oatmeal, sweet potatoes, potatoes, and quinoa.
Full article: popsugar.com Jun 12 2018 by CAITLIN FLYNN Full article 👉🏽 https://www.popsugar.com/fitness/How-C Nutritionists
I like Medium Rare. Slightly burnt/crusty on the outside with a touch of pink in the middle! —Perfect combination of juiciness, heat, and crusty texture.
Weigh-in below: Rare Medium Rare
Burnt to a crisp Bty, I've been eyeing the monster bone- in Tomahawk Steak. USDA Grade “Prime” Richly marbled, full ribeye steak attached to a long, exposed bone. I've seen them in Sam's club $30-$40. Just a beautiful piece of beef. Crowned the "King of Steaks!
I totally support holding on to a few pieces 'larger' in my case 5x clothes. ... to see how far I had come since I started my weight loss. I still have this 5x vest hanging in my closet. For most of us. Every single piece of clothing in our closet signified something to Us. Trust me, I get it. This size 5x vest conjured up different emotions and brought me back to just how far I've come since I started my journey and a little despair - I guess you could call it a bittersweet
Never let half an avocado go to waste! - And with the prices of avocado's soaring....Freeze it! My preferred method; Scoop out avocado, drizzle with EVOO, place in a zip tight freezer safe bag, remove the air and toss into the freezer.
bonus tip; If you have a food vacuum sealing contraption, lucky you! The avocado can be kept frozen for up to 5-6 months. But, it doesn't last that long in my house.
Have anyone freeze avocado half, whole, or chucks. And what the results/