GET LOST

🚨Deal Alert: Rite Aid Closing in La Plata Maryland. I’m not sure when the store will be closing it’s doors. Healthy Lifestyle on a budget. Here’s my haul from RiteAid. $8.10 Pro Performance Quality 100% Whey Creamy Strawberry and Vanilla Cream. Supports healthy metabolism & muscle recovery. Ways I enjoy this product or any low carb protein powder; 1 scoop protein powder, 1 tsp chia seeds and water ..shake or blend! Delicious 😋 GetLostWithDeeFitTip: Perfect-for-Fall Pancake

I totally support holding on to a few pieces 'larger' in my case 5x clothes. ... to see how far I had come since I started my weight loss. I still have this 5x vest hanging in my closet. For most of us. Every single piece of clothing in our closet signified something to Us. Trust me, I get it. This size 5x vest conjured up different emotions and brought me back to just how far I've come since I started my journey and a little despair - I guess you could call it a bittersweet

Keep pushing boundaries.  The almost impossible weight loss journey "From the couch to the gym and everything In between" Finding B A L A N C E in the midst of it all. It's a Lifestyle. All in a day's workout. Spice up your treadmill routine with various inclines and speed. Treadmill Interval Workout that used to be soooooo hard. ✅40 minutes Treadmill 400 calorie burn; incline 10.5, 2.5 speed.  ✅Seated Leg Press. 190lbs 3 sets of 20 reps. ✅Leg Extensions. 170lbs 3 sets, 20

I'm just a boomer tryin' to hold this thing together.  I was soooo hesitant at first about sharing the personal details of my journey to a healthier lifestyle. My journey has not been a simple journey of progress. There have been many ups and downs, and countless weight loss plateaus, in addition to having to fight off numerous health challenges - some of which I'm still fighting to this day. Regardless, I am still standing and fighting the fight! For me, today is all about r

I'm so ready for the food-network. Pork Chops and Baby Bok Choy. Bon Appétit 🍽 You know who had fried potatoes and beans with his. I gotta keep it simple, low carb and totally delicious.  😊 They say, dreams do come true, right? What y'all think?  If you don't go after it the answer will always be no. Love this quote; Barbara Corcoran on the Power of a Positive Attitude - Attitude is everything #GetLostWithDeeFit #Fitness #Cooking #Foodnetwork #DeloresCurtis

It would be nice to have one of those Rösle Egg Topper thingy! I haven't met an egg I didn't like. Whole eggs are a power food packed with essential vitamins and minerals our bodies need — That being said, as with Everything in Life - Eating whole eggs in Moderation is key. If I were to sum it all up, it really is all about finding what works for you – your lifestyle – to maximize your results. This is where sharing is caring. What egg recipes you are passionate about? Please

I would imagine if you google "what to do with Asparagus" you'll find all sorts of delicious things. And I hear Bacon makes Everything Better! Nothing fancy here: Bacon Wrapped Asparagus Bundles - This Win-win-win Low carb, paleo, gluten-free, keto friendly meal is easy peasy and the perfect side or stand alone dish. Bacon wrapped asparagus recipe is made in Preheat 400 degrees oven. Lightly coat asparagus spears in extra-virgin olive oil. Season the asparagus with cracked

Raise your hand if you're going to the 25th Annual Giant National Capital Barbecue Battle??? June 24th-25th A celebration of family, food and music! #BBQinDC Disclaimer: This is not a paid #advertisment or #sponsorship for GiantFoods, but it would be amazing if it was!!! I do all my shopping at my local Giant Foods and I know first hand, cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. Y'all feel me on this??? ‪Good nutrition

What in the world.... Pork Rinds (Chicharrones) Somebody, ANYBODY! Tell me something about this Hot & Crispy Bacon Curls "Microwave Pork Rings" product. I don't know much now, but I'll keep you posted. The key to weight loss and maintenance is all about making smart choices. I'm not suggesting this snack is a smart/better choice for you, I'm just sharing that fact that I ran across this stuff. Anytime you try a new snack, pay attention to the serving size. This 1.75 oz. bag h

Okay, okay, give me a sec...Bosu Ball Squat . The half dome ball can be used on either side, offering varied levels of difficulty. What's your favorite exercise utilizing the Bosu ball? . Push-Ups—Ball Side Down . Squats—Ball Side Up . Lunges—Ball Side Up . Sit-Ups—Ball Side Up If you want to take it to the next level, flip the BOSU over so you are standing on the black side. Make sure you focus, align properly, and do your bicep curl slowly. #Bosuball #Fitness #Exercise #Get