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Saturday Motivation! Diet vs Lifestyle We’re constantly bombarded with quick fixes and unrealistic expectations for losing the weight. ...

MEDIUM? Seared on the outside, 25% pink showing with a Gorgeous Charred Crust. I’m going to let this beauty rest under tented foil for...

🚨Deal Alert: Rite Aid Closing in La Plata Maryland. I’m not sure when the store will be closing it’s doors. Healthy Lifestyle on a...

Today was all about Strength Training: Pushing boundaries and challenging the body and mind to work past comfort zones. Torch calories...

How to Calculate Macros For Weight Loss. Quick tip: Carbohydrates: "Fill your plate with healthy carbs, including leafy greens, whole...

I like Medium Rare. Slightly burnt/crusty on the outside with a touch of pink in the middle! —Perfect combination of juiciness, heat, and...

I totally support holding on to a few pieces 'larger' in my case 5x clothes. ... to see how far I had come since I started my weight loss....

​Most of us have our own journey to a "healthier lifestyle" that we are either starting, in the midst of, trying to maintain, or haven't...

Is it just me.... or dose coffee taste better on Friday mornings?? ☕️ Coffee = Superhero! Superman is Busy. And Batman .....way too busy...

Keep pushing boundaries.  The almost impossible weight loss journey "From the couch to the gym and everything In between" Finding B A L A...