Diet vs LifestyleSaturday Motivation! Diet vs Lifestyle Weâre constantly bombarded with quick fixes and unrealistic expectations for losing the weight. ...
Perfect Seared Steak with a Gorgeous Charred Crust.MEDIUM? Seared on the outside, 25% pink showing with a Gorgeous Charred Crust. Iâm going to let this beauty rest under tented foil for...
đ¨Deal Alert: Rite Aidđ¨Deal Alert: Rite Aid Closing in La Plata Maryland. Iâm not sure when the store will be closing itâs doors. Healthy Lifestyle on a...
Today was all about Strength TrainingToday was all about Strength Training: Pushing boundaries and challenging the body and mind to work past comfort zones. Torch calories...
Nutritionists Recommend This Formula to Calculate Macros For Weight Loss.How to Calculate Macros For Weight Loss. Quick tip: Carbohydrates: "Fill your plate with healthy carbs, including leafy greens, whole...
How do you like your steak cooked?I like Medium Rare. Slightly burnt/crusty on the outside with a touch of pink in the middle! âPerfect combination of juiciness, heat, and...
Have you lost weight? Are you are afraid to get rid of the bigger clothes? Why?I totally support holding on to a few pieces 'larger' in my case 5x clothes. ... to see how far I had come since I started my weight loss....
Diet vs LifestyleâMost of us have our own journey to a "healthier lifestyle" that we are either starting, in the midst of, trying to maintain, or haven't...
Hey Coffee Lovers!Is it just me.... or dose coffee taste better on Friday mornings?? âď¸ Coffee = Superhero! Superman is Busy. And Batman .....way too busy...
Keep pushing boundaries.Keep pushing boundaries. Â The almost impossible weight loss journey "From the couch to the gym and everything In between" Finding B A L A...