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Diet vs Lifestyle
Saturday Motivation! Diet vs Lifestyle
Weâre constantly bombarded with quick fixes and unrealistic expectations for losing the weight.
Itâs not about eating less, It's all about making smart choices to build an overall healthy dietary pattern.
Making small changes each day is one way to get started, but itâs important to remember that just because a weight-loss strategy works for someone else, it may not work for you.
Delores Curtis
GetLostWithDee.Fit
