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Today was all about Strength Training
Today was all about Strength Training: Pushing boundaries and challenging the body and mind to work past comfort zones.
Torch calories with this full-body HIIT This may be my hardest workout ever. Itâs not easy. But if you put your mind to it, you can push through a tough workout, every single time. 20 sec rest between sets. ⢠270lbs Seated Leg Press 5 sets 30 Reps
⢠210lbs Horizontal Calf 5 sets 30 Reps
⢠50lbs Lat Pull-Down 5 sets 20 Reps
⢠70lbs Lat Pull-Down 2 set