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Diet vs Lifestyle
Most of us have our own journey to a "healthier lifestyle" that we are either starting, in the midst of, trying to maintain, or haven't figured where to begin. After a lifetime of yo-yo dieting, I finally changed my THINKING from DIET to achieving a Healthier life, better eating habits and exercising regularly. Cut out as many triggers as possible. I focused mainly on sustainable lifestyle changes that I could maintain long after the weight loss. Something I haven't bee