No tags yet.
Keep pushing boundaries.
Keep pushing boundaries. The almost impossible weight loss journey "From the couch to the gym and everything In between" Finding B A L A N C E in the midst of it all. It's a Lifestyle. All in a day's workout. Spice up your treadmill routine with various inclines and speed. Treadmill Interval Workout that used to be soooooo hard. ✅40 minutes Treadmill 400 calorie burn; incline 10.5, 2.5 speed. ✅Seated Leg Press. 190lbs 3 sets of 20 reps. ✅Leg Extensions. 170lbs 3 sets, 20