Keep pushing boundaries. The almost impossible weight loss journey "From the couch to the gym and everything In between" Finding B A L A N C E in the midst of it all. It's a Lifestyle. All in a day's workout. Spice up your treadmill routine with various inclines and speed. Treadmill Interval Workout that used to be soooooo hard. ✅40 minutes Treadmill 400 calorie burn; incline 10.5, 2.5 speed.
✅Seated Leg Press. 190lbs 3 sets of 20 reps. ✅Leg Extensions. 170lbs 3 sets, 20
Ooooooo you're looking so tasty! You know who ( hubby) loves this stuff. Aunt Nellie's Sliced Pickled BEETS. (No ad or commercial) Here's a few of the Nutrition Facts; 4 slices per serving, 4g NetCarb, 4g Sugar, 3g Added Sugar🤷🏽♀️with a total of 9 serving per 16 oz Jar. But, y'all know me. Let's experiment 🤔 Half jar of pickled beet juice....Your girl drop in hard boiled egg, sliced bell peppers and celery. Let this concoction marinate in fridge for a few days. Prefect c