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Okay, okay, give me a sec...Bosu Ball Squat . The half dome ball can be used on either side, offering varied levels of difficulty. What's your favorite exercise utilizing the Bosu ball? . Push-Ups—Ball Side Down . Squats—Ball Side Up . Lunges—Ball Side Up . Sit-Ups—Ball Side Up If you want to take it to the next level, flip the BOSU over so you are standing on the black side. Make sure you focus, align properly, and do your bicep curl slowly. #Bosuball #Fitness #Exercise #Get

Leftover stew? Aside from freezing it, what else can I do with this "No Potato - No Flour" beef stew? I love beef stew but typically it has two main ingredients that just don't work with my low-carb lifestyle, potatoes and flour. Just Beef, onion, carrots, celery and yummy juices came together in cozy harmony. You won't even miss the traditional beef stew. Oh wait, let's top the stew with a super crispy bottom soft egg and a torn piece of low carb pita bread to sop up the ju