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Saturday Motivation! Diet vs Lifestyle We’re constantly bombarded with quick fixes and unrealistic expectations for losing the weight. ...

MEDIUM? Seared on the outside, 25% pink showing with a Gorgeous Charred Crust. I’m going to let this beauty rest under tented foil for...

🚨Deal Alert: Rite Aid Closing in La Plata Maryland. I’m not sure when the store will be closing it’s doors. Healthy Lifestyle on a...

If the recipe hasn't been tested, can you trust it? Listen, I know exactly what I love to cook and eat, but I’m still finding my way...

Who needs bread?!? when you can wrap your Cold-cut or juicy burger in fresh crispy lettuce leaves?! Once all of the elements are stacked...

This is an easy recipe which only requires a few ingredients and it works with any white, flaky fish Here’s one of my absolute favorite...

Today was all about Strength Training: Pushing boundaries and challenging the body and mind to work past comfort zones. Torch calories...

How to Calculate Macros For Weight Loss. Quick tip: Carbohydrates: "Fill your plate with healthy carbs, including leafy greens, whole...

I like Medium Rare. Slightly burnt/crusty on the outside with a touch of pink in the middle! —Perfect combination of juiciness, heat, and...

I totally support holding on to a few pieces 'larger' in my case 5x clothes. ... to see how far I had come since I started my weight loss....