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Diet vs Lifestyle
Saturday Motivation! Diet vs Lifestyle Weâre constantly bombarded with quick fixes and unrealistic expectations for losing the weight. ...
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Perfect Seared Steak with a Gorgeous Charred Crust.
MEDIUM? Seared on the outside, 25% pink showing with a Gorgeous Charred Crust. Iâm going to let this beauty rest under tented foil for...
đ¨Deal Alert: Rite Aid
đ¨Deal Alert: Rite Aid Closing in La Plata Maryland. Iâm not sure when the store will be closing itâs doors. Healthy Lifestyle on a...
Breaking New Ground Recipe Testing...
If the recipe hasn't been tested, can you trust it? Listen, I know exactly what I love to cook and eat, but Iâm still finding my way...
Break All The Cold-Cut Sandwich Rules!
Who needs bread?!? when you can wrap your Cold-cut or juicy burger in fresh crispy lettuce leaves?! Once all of the elements are stacked...
PAN FRIED Haddock âinfused with butter, seafood seasoning & herbs
This is an easy recipe which only requires a few ingredients and it works with any white, flaky fish Hereâs one of my absolute favorite...
Today was all about Strength Training
Today was all about Strength Training: Pushing boundaries and challenging the body and mind to work past comfort zones. Torch calories...
Nutritionists Recommend This Formula to Calculate Macros For Weight Loss.
How to Calculate Macros For Weight Loss. Quick tip: Carbohydrates: "Fill your plate with healthy carbs, including leafy greens, whole...
How do you like your steak cooked?
I like Medium Rare. Slightly burnt/crusty on the outside with a touch of pink in the middle! âPerfect combination of juiciness, heat, and...
Have you lost weight? Are you are afraid to get rid of the bigger clothes? Why?
I totally support holding on to a few pieces 'larger' in my case 5x clothes. ... to see how far I had come since I started my weight loss....
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