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Saturday Motivation!

Diet vs Lifestyle

We’re constantly bombarded with quick fixes and unrealistic expectations for losing the weight.

It’s not about eating less, It's all about making smart choices to build an overall healthy dietary pattern.

Making small changes each...

MEDIUM? Seared on the outside, 25% pink showing with a Gorgeous Charred Crust.  

I’m going to let this beauty rest under tented foil for about 5-7 minutes.

I’m not sure if I can wait that long. I’m starving after that intense HIIT session. I’m going eat half, save half f...

🚨Deal Alert: Rite Aid Closing in La Plata Maryland. I’m not sure when the store will be closing it’s doors.

Healthy Lifestyle on a budget. Here’s my haul from RiteAid. 

$8.10 Pro Performance Quality 100% Whey Creamy Strawberry and Vanilla Cream. Supports healthy metab...

If the recipe hasn't been tested, can you trust it?

Listen, I know exactly what I love to cook and eat, but I’m still finding my way through to see what people respond to the most. I love the versatility of this recipe. Nothing complicated here. Just everything  but the...

Who needs bread?!? when you can wrap your Cold-cut or juicy burger in fresh crispy lettuce leaves?! Once all of the elements are stacked up (in order on fresh crisp lettuce/romaine leaves: meat, cheese, lettuce, onion, bacon), douse it with olive oil and spicy brown mu...

This is an easy recipe which only requires a few ingredients and it works with any white, flaky fish 

Here’s one of my absolute favorite ways of eating it. It's so very simple.

1. Cut the fish into serving size pieces.

2. Brush the fish with olive oil.

3. Sprinkle l...

Today was all about Strength Training: Pushing boundaries and challenging the body and mind to work past comfort zones.

Torch calories with this full-body HIIT This may be my hardest workout ever. It’s not easy. But if you put your mind to it, you can push through a t...